DB Pilates

What is Pilates

Pilates is a body conditioning method that works in a different way to other fitness techniques.

• Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
• It helps to reshape your body, which will become longer, leaner and more toned.
• It will also improve your posture, achieving the perfect balance between strength and flexibility
• It is a great way to relive unwanted stress and tension.
• It’s slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.

All mixed ability, beginners welcome.